{"id":3519,"date":"2005-12-10T01:43:06","date_gmt":"2005-12-10T09:43:06","guid":{"rendered":"http:\/\/www.spynotebook.org\/chip\/wordpress\/?p=3519"},"modified":"2005-12-10T01:43:06","modified_gmt":"2005-12-10T09:43:06","slug":"update-10","status":"publish","type":"post","link":"https:\/\/spynotebook.org\/chip\/2005\/12\/10\/update-10\/","title":{"rendered":"Update"},"content":{"rendered":"<p>I&#8217;m sore. If someone else was here, I would probably be grumpy but since I am alone, I have no concept of my grumpiness level. I fell asleep on the couch earlier and woke up cold. <a href=\"http:\/\/www.midipapa.de\/MIDIs\/DocDoc\/The_Heat_Is_On_-Glenn_Frey.mid\">Heat is on<\/a> now. It feels better. I am still sore.<\/p>\n<p>Beth and I have been working out (almost) every day after school. We skipped on Thursday because we had a meeting to prepare for on Friday but one skip in two weeks or so is hardly bad considering that we are still going a hella lot. But, we had japanese on Thursday and Outback on Friday so I need to get back on the South Beach track fast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sore. If someone else was here, I would probably be grumpy but since I am alone, I have no concept of my grumpiness level. I fell asleep on the couch earlier and woke up cold. Heat is on now. &hellip; <a href=\"https:\/\/spynotebook.org\/chip\/2005\/12\/10\/update-10\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":0,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"wp:attachment":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}