{"id":9385,"date":"2017-01-02T19:36:38","date_gmt":"2017-01-03T00:36:38","guid":{"rendered":"http:\/\/spynotebook.org\/chip\/?p=9385"},"modified":"2017-01-02T19:36:38","modified_gmt":"2017-01-03T00:36:38","slug":"whole-30-day-2","status":"publish","type":"post","link":"https:\/\/spynotebook.org\/chip\/2017\/01\/02\/whole-30-day-2\/","title":{"rendered":"Whole 30 Day 2"},"content":{"rendered":"<p>Haven&#8217;t died yet, but I did use a selfie stick for the first time.<\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/chipw\/31217480244\/in\/datetaken\/\" title=\"I took a picture with a selfie stick. Inside, where no one could see me.\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c5.staticflickr.com\/1\/549\/31217480244_9c563ae5f4_z.jpg\" width=\"640\" height=\"481\" alt=\"I took a picture with a selfie stick. Inside, where no one could see me.\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>We had soft-boiled eggs over sweet potato, pepper, and onions for breakfast.<br \/>\n<a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/chipw\/31914632752\/in\/dateposted-public\/\" title=\"Food\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c1.staticflickr.com\/1\/609\/31914632752_0b0bb484b2_z.jpg\" width=\"480\" height=\"640\" alt=\"Food\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>For lunch I mixed chicken breast with avocado and cashews and had it over some leftover broccoli kale slaw from Trader Joe&#8217;s. Healthy AF.<\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/chipw\/32062953305\/in\/dateposted-public\/\" title=\"Food\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c2.staticflickr.com\/1\/565\/32062953305_055b91a007_z.jpg\" width=\"480\" height=\"640\" alt=\"Food\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Dinner is cooking now. Lamb in the oven, potatoes in the instant pot and spinach in the microwave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haven&#8217;t died yet, but I did use a selfie stick for the first time. We had soft-boiled eggs over sweet potato, pepper, and onions for breakfast. For lunch I mixed chicken breast with avocado and cashews and had it over &hellip; <a href=\"https:\/\/spynotebook.org\/chip\/2017\/01\/02\/whole-30-day-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9385","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/comments?post=9385"}],"version-history":[{"count":1,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9385\/revisions"}],"predecessor-version":[{"id":9386,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9385\/revisions\/9386"}],"wp:attachment":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/media?parent=9385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/categories?post=9385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/tags?post=9385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}