{"id":9403,"date":"2017-01-08T14:29:31","date_gmt":"2017-01-08T19:29:31","guid":{"rendered":"http:\/\/spynotebook.org\/chip\/?p=9403"},"modified":"2017-01-08T14:29:31","modified_gmt":"2017-01-08T19:29:31","slug":"whole-30-day-8","status":"publish","type":"post","link":"https:\/\/spynotebook.org\/chip\/2017\/01\/08\/whole-30-day-8\/","title":{"rendered":"Whole 30 &#8211; Day 8"},"content":{"rendered":"<p>It&#8217;s actually fine. I don&#8217;t really enjoy black coffee as much as my usual (half and half, two splendas) but it is tolerable. We&#8217;ve eaten lots of sweet potatoes, salads, chicken, etc. I&#8217;ve been using the instant pot a lot. We took a zuppa toscana soup over the Jocelyn&#8217;s last night and played Sequence.<\/p>\n<p>We had a &#8220;snow day&#8221; yesterday. Luckily, we all survived.<\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/chipw\/32042659101\/in\/dateposted-public\/\" title=\"I hope we can get down our driveway in all the snow!\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c6.staticflickr.com\/1\/594\/32042659101_c3bda6fdb3.jpg\" width=\"500\" height=\"375\" alt=\"I hope we can get down our driveway in all the snow!\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s actually fine. I don&#8217;t really enjoy black coffee as much as my usual (half and half, two splendas) but it is tolerable. We&#8217;ve eaten lots of sweet potatoes, salads, chicken, etc. I&#8217;ve been using the instant pot a lot. &hellip; <a href=\"https:\/\/spynotebook.org\/chip\/2017\/01\/08\/whole-30-day-8\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9403","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/comments?post=9403"}],"version-history":[{"count":1,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9403\/revisions"}],"predecessor-version":[{"id":9404,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/posts\/9403\/revisions\/9404"}],"wp:attachment":[{"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/media?parent=9403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/categories?post=9403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spynotebook.org\/chip\/wp-json\/wp\/v2\/tags?post=9403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}